Overview: Snap Out of It Now! Four Steps to Inner Joy

SNAP Out Of It NOW! is an every person’s guide to do-it-yourself fulfillment, whether fulfillment comes in the form of more self-confidence, more money, more inner focus, more love, or more fun and laughter!

For the first time in book form, previously available only through personal counseling sessions and workshops, Dr. Ahern's powerful SNAP Out of It NOW! Method guides readers to a quantum leap out of their negative self-talk and to living with purpose, joy, and excellence!
People are looking for the secret to living life fully—to excelling in their chosen field and to experiencing inner joy. Despite pages of affirmations and dollars of therapy, people often find themselves stuck in what they perceive as their own negative destiny.

SNAP Out Of It NOW! demonstrates to the reader why the secret continues to elude them—they have been looking in the wrong places or just haven't been successful at living their true life-paths due to emotional conditioning! Conditioning is a state of mind: we respond to the expectations and judgments given to us from birth and unknowingly develop emotional roadblocks when we feel unsatisfactory, uncertain or deficient. Without identifying these roadblocks, one has no control over the conditioned thoughts and thus is at the mercy of them when they are activated. Anger and frustration are often the result, dooming one’s efforts to failure.

We are driven to find purpose, joy, money, and happiness in our lives, and to fulfill our birthright. There is no time for autopilot. Ahern’s SNAP Out of It NOW! Method puts the reader back in the driver’s seat of her life. The book is a step-by-step guide to transforming stress, anxiety, self-doubt, anger, and other negative feelings into something completely positive. Eastern secrets to spiritual wellness meet Western psychology to form the perfect personal wellness plan. In just four simple steps, Dr. Ahern’s unique breathing awareness exercises and psychological worksheets—supported by real case examples from her practice—guide readers to releasing themselves from negative thinking and actively succeeding!